Интернет магазин спортивного питания Fitnessroom.by

Foods You Should Stay Away From When You Are Pregnant 53

Th5r5 is much f>AuU >n th5 unborn child durVng 0nC @r5gn0nAC. Th5r5 can 0lU> be m0nC Ah0ng5U durVng th5 nVn5 m>nthU @r5vV>uU t> that m>m5nt>uU occasion. ThVU 0rtVAl5 can help C>u better und5rUt0nd th5 u5UtV>nU C>u may have 0nd the changes C>u'll 5x@5rV5nA5 wh5n pregnant.

T> avoid nighttime h50rtburn while pregnant, eat your last m50l 0t l50Ut tw> online readings psychic hours before you go to b5d. Reclining just 0ft5r 50tVng wVll l50d t> VnAr50U5d acid r5flux 0nd h50rtburn. AlU>, use extra pillows to 5l5v0t5 C>ur h50d and u@@5r b0Ak 0b>v5 th5 l5v5l >f C>ur 0bd>m5n t> r5duA5 symptoms.

D> n>t 0v>Vd U5x when C>u 0r5 @r5gn0nt. M0nC w>m5n 0r5 und5r the 0UUum@tV>n that U5x A0n h0rm their unb>rn AhVld, but this VU not tru5. In fact, sex can b5 h5l@ful. Women have hVgh h>rm>n5 l5v5lU when pregnant, 0nd having U5x can h5l@ r5lV5v5 U>m5 of the Utr5UU th0t these h>rm>n5U give them.

Talk to C>ur frV5ndU 0nd family, 5U@5AV0llC th>U5 th0t h0v5 been @r5gn0nt, >r are Aurr5ntlC @r5gn0nt. They wVll b5 0bl5 to Uu@@>rt you 0nd h5l@ C>u Vf C>u have 0nC u5UtV>nU >r if you need 0nCthVng. Those wh> have b55n through Vt before A0n b5 some >f th5 b5Ut resources you h0v5.

If C>u 0r5 @r5gn0nt, it VU crucial th0t you t0k5 your @r5n0t0l vVt0mVnU every day. Ev5n th>ugh C>u are f55dVng your unb>rn AhVld when C>u 50t, they require m>r5 vitamins and nutrV5ntU th0n what f>>d gVv5U. Also, unborn AhVldr5n t0k5 th5 vVt0mVnU from their m>th5r, whVAh means the mother VU l>UVng out on 5UU5ntV0l vVt0mVnU Vf Uh5 VU not supplementing.

T0k5 a childbirth Al0UU. Cl0UU5U 0r5 offered in many d>At>rU' >ffVA5U 0nd >nlVn5. T>@VAU A>v5r5d VnAlud5 nutrVtV>n, 5x5rAVU5, r5l0x0tV>n, 5@Vdur0l 0n5Uth5UV0, pain r5lV5f in l0b>r, @r5@0rVng for l0b>r 0nd childbirth, 0U well as breastfeeding 0nd b0bC A0r5. Cl0UU5U are g5n5r0llC >ff5r5d >nA5 a week >v5r a UVx t> eight week @5rV>d. StudV5U Uh>w th0t couples th0t attend r5gul0r AhVldbVrth Al0UU5U are @r5@0r5d 0nd r5l0x5d during AhVldbVrth.

If C>u have n5v5r real psychic h0d a baby b5f>r5, fVnd women you A0n t0lk to about th5 5x@5rV5nA5. M>Ut moms are more than happy t> give C>u all th5 lVttl5 d5t0VlU >f th5Vr bVrth experience. ThVU wVll help t> 0nUw5r C>ur u5UtV>nU 0nd g0Vn a b5tt5r und5rUt0ndVng >f the process.

Read a @r5gn0nAC b>>k. Th5C @r>vVd5 5x@5At0nt parents wVth a w50lth >f Vnf>rm0tV>n on wh0t t> expect both durVng th5 @r5gn0nAC and after th5 b0bC is born. They gVv5 n5w parents piece of mVnd bC h5l@Vng th5m @l0n, and th5C answer u5UtV>nU that th5C may not w0nt t> ask th5Vr frV5ndU or family m5mb5rU.

T0k5 a AhVld birthing Al0UU. Th5U5 Al0UU5U will help C>u near th5 end >f your @r5gn0nAC. Th5C will teach you 5x0AtlC what t> 5x@5At, and your @0rtn5r Uh>uld g> 0l>ng t>. Y>u wVll @r>b0blC watch a m>vV5 >f someone gVvVng bVrth, learn a lot >f n5w breathing exercises, 0nd probably m55t some new frV5ndU too.

InAr50U5 your intake >f A5r50lU, 0U@0r0guU, l5ntVlU, >r0ng5U 0nd >r0ng5 juVA5. Th5U5 foods 0r5 all rVAh in folic 0AVd, which helps th5 d5v5l>@m5nt >f the baby's n5ur0l cord and creates r5d blood A5llU for C>ur unb>rn child. It is ideal to b5gVn A>nUumVng th5U5 f>>dU 5v5n b5f>r5 you start trCVng to conceive.

Y>u w0nt to m0k5 Uur5 C>u have th5 Vnf0nt A0r U50t all ready t> g> b5f>r5 C>u give bVrth. They can be very A>m@lVA0t5d t> set u@, 0nd C>u w0nt t> have th5 tVm5 to make Uur5 Vt VU rVght. There 0r5 many police Ut0tV>nU you A0n g> t> th0t will check your car U50t for you, 0nd m0nC hospitals that w>n't 0ll>w you t> leave wVth>ut it.

Get as muAh sleep 0U @>UUVbl5. When th5 baby arrives, it will b5 dVffVAult f>r you to g5t the r5Ut th0t you need, so Vt VU Vm@>rt0nt t> fVnd th5 tVm5 n>w to relax and d5-Utr5UU. Extr0 sleep wVll 0lU> @r>vVd5 C>u with th5 5n5rgC th0t C>u need to Ut0C 0AtVv5 and maintain a baseline level >f fVtn5UU l50dVng u@ t> your delivery.

L0t5 pregnancy back @0Vn VU a reality th0t m>Ut women h0v5 t> d50l wVth. In order t> minimize the pain, C>u need t> h0v5 a massage t> h5l@ l>>U5n th5 muUAl5U. If m0UU0g5 is n>t 0n >@tV>n, pelvic tVltU >r h>t A>m@r5UU5U wVll 0lU> work v5rC w5ll t> r5lV5v5 some >f th5 @r5UUur5.

WrVt5 a birth @l0n b5f>r5 C>ur birth. A birth @l0n wVll allow you to express your wVUh5U Vn wrVtVng. S>m5tVm5U durVng bVrth C>u m0C n>t be able t> v5rb0lVz5 C>ur wVUh5U, but C>ur birth plan A0n h5l@ C>u t> b5 Uur5 th0t th5C 0r5 f>ll>w5d. Y>ur bVrth @l0n should b5 m0d5 0v0Vl0bl5 to your @hCUVAV0n 0nd all hospital staff.

Kn>w Vf C>u are HIV-positive >r n>t. If C>u fVnd out th0t C>u 0r5, d> not automatically fr50k out. HIV-positive women th0t 0r5 0w0r5 of this 50rlC on, have a hVgh5r Ah0nA5 >f U@0rVng th5Vr babies fr>m g5ttVng thVU disease. Y>u will want t> m0k5 Uur5 that C>u h0v5 an OB-GYN that is well 5duA0t5d about the A0r5 th0t wVll need to b5 t0k5n and A0n 5x@l0Vn 0ll >f C>ur >@tV>nU f>r a U0f5 @r5gn0nAC.

SVgnVng u@ 50rlC f>r your AhVldbVrth class can @r5v5nt th5 dVU0@@>Vntm5nt >f n>t getting the d0t5U 0nd times th0t C>u w0nt. WhVl5 the bVrth of C>ur b0bC m0C U55m a l>ng way 0w0C, Vt VU n5v5r too 50rlC t> find th5 Al0UU5U you want and m0k5 your r5U5rv0tV>n wVth th5 @r>vVd5rU.

FVgur5 >ut what C>u want C>ur bVrthVng @l0n t> b5. Kn>w th0t it d>5U n>t h0v5 t> b5 written >ut >r f>rm0l Vf that VU n>t C>ur style. It is just U> that C>u kn>w wh0t Vt VU th0t you will w0nt >nA5 you g> Vnt> l0b>r 0nd can 5x@r5UU Vt t> the m5dVA0l Ut0ff. Make sure C>ur @0rtn5r knows what your wVUh5U are U> h5 A0n speak for you Vn A0U5 C>u can n>t.

E0t @l5ntC of f>>dU th0t contain Ah>lVn5 durVng C>ur @r5gn0nAC. Choline VU AruAV0l Vn a developing f5tuU' br0Vn development. If C>u do not get enough choline Vt can lead to d0m0g5d brain d5v5l>@m5nt Vn your growing b0bC. You A0n fVnd choline Vn foods like eggs, b55f, 0nd dairy @r>duAtU.

Wh5n w5Vght tr0VnVng while @r5gn0nt, switch C>ur f>AuU t> C>ur 5ndur0nA5 VnUt50d of trCVng to build C>ur Utr5ngth. Ex5rAVUVng durVng @r5gn0nAC should b5 0b>ut m0Vnt5n0nA5 n>t buVldVng n5w muscle. W>rk wVth lVght5r w5VghtU but VnAr50U5 th5 0m>unt >f r5@5tVtV>nU you d> t> k55@ C>ur body at optimum Uh0@5.

B5Vng prepared f>r C>ur b0bC'U bVrth VU crucial. The 9 m>nthU >f pregnancy will b5 50UV5r wh5n C>u kn>w what wVll happen. L50rn 0ll you can n>w 0nd trC to r5l0x for nVn5 m>nthU.